Hydration is all the time necessary for our physique however it’s particularly necessary when the climate is sizzling. We may sweat greater than typical so we lose fluids that have to be replenished. Naturally, we want a method to cool and hydrate the physique. I all the time suggest ingesting contemporary, pure spring water or not less than re-mineralized water. Drink about half your physique weight (in kilos) in ounces of water every day. Preserve a water bottle close by so that you’re all the time reminded to sip! Now, I do know not everybody likes plain water so there’s nothing unsuitable with naturally infusing water with just a few slices of fruit, cucumber slices, or mint leaves. Since watermelon is in style through the summer season and tastes so good, I’ve two enjoyable recipes so that you can take pleasure in.

First, let’s discover some advantages of watermelon:

1. Naturally hydrating

2. Excessive in lycopene

3. Accommodates useful amino acids

4. Anti-inflammatory properties

5. Filled with antioxidants

Recipe 1

Watermelon Slushie – makes 1 serving (vegan)


3 cups seedless watermelon, chopped

1 cup of ice

1 tablespoon of coconut sugar

1 lime


1. Place all substances besides lime in a high-speed blender.

2. Reduce the lime in half and squeeze the juice into the blender. Discard the lime pulp and peel.

3. Combine the substances till mixed. For those who let the drink sit it’s going to separate a bit so simply stir as wanted.

Recipe 2

Watermelon Pizza or Salad – makes 1-2 servings


5-6 slices of watermelon (maintain the pores and skin for the pizza, it is simpler to deal with this manner)

1/3 cup contemporary blueberries

1/4 cup walnut items

1/4 cup feta cheese (non-compulsory)

2-3 contemporary mint leaves

Instructions For Pizza:

1. Place all of the watermelon slices on a flat floor.

2. Sprinkle every ingredient evenly between all slices. Eat like a slice of pizza!

Instructions for Salad:

1. Take the slices and minimize. Discard the pores and skin.

2. Place the chunks in 1 or 2 bowls and sprinkle with the remaining substances.

3. Stir gently to mix and luxuriate in!

These are some easy and enjoyable recipes to do that summer season. Certain you possibly can eat the slices as they’re or minimize the watermelon, however in order for you one thing totally different and inventive, it by no means hurts to experiment. You will keep cool and hydrated and it will style nice!