Baked Lemon Garlic Chicken with potatoes, asparagus, and lemon slices on white plate.


This Lemon Garlic Baked Rooster Dinner is made with juicy lemon rosemary hen, tender asparagus and savory spicy potatoes.

A simple and juicy recipe for baked hen with greens, makes for a whole household meal. If you must add an additional facet dish, it goes splendidly with Butter cookies The place One Hour Ranch Buns.

Baked lemon garlic chicken with potatoes, asparagus and lemon slices on a white plate.

Baked Lemon Rooster is SO straightforward, and I made a scrumptious dinner out of it with a few of my favourite veggies – asparagus and potatoes.

Lemon Garlic Baked Rooster

What makes this recipe so wonderful? It is filled with my favourite issues; Wholesome baked hen with a tremendous garlic and lemon marinade, parmesan potatoes (in fact) and contemporary seasonal asparagus.

The lemon and garlic are a heavenly pairing, and the rosemary actually makes the flavors POP.

Elements wanted

Right here is the fundamental record of components you will want to make this Lemon Garlic Baked Rooster Dinner. As at all times, you could find the complete printable recipe situated within the recipe card under.

  • Potatoes – purple child
  • Rooster breasts – boneless skinless
  • Asparagus – contemporary trimmed
  • Olive oil
  • Garlic – chopped
  • Lemon – zest and juice
  • Salt pepper
  • Parmesan cheese – grated
  • Rosemary – contemporary or dried

Ingredients for baked chicken with lemon and garlic on marble.

It is a tremendous straightforward and wholesome hen dinner recipe that comes collectively in beneath an hour.

Find out how to Make Lemon Garlic Baked Rooster

In case you prep the components forward of time, this dinner could be whipped up even sooner on busy weeknights! You may also put together the Lemon Garlic Rooster Marinade forward of time.

PREPARE THE POTATOES Add the potatoes to a baking sheet and drizzle with 1 tsp olive oil, 1 tsp minced garlic, ½ tsp salt and ¼ tsp black pepper. Use clear arms to evenly coat the potatoes and push the potatoes to at least one facet of the baking sheet, ensuring to maintain them in a fair layer. Bake for 10 minutes.

Raw red potatoes on a baking sheet.

PREPARE THE CHICKEN In the meantime, place the hen breast between two sheets of parchment paper and flatten it to a fair thickness utilizing a rolling pin or heavy-bottomed pan.

*This step is CRUCIAL for a juicy hen. By creating a fair thickness within the hen breast, this can permit the hen to cook dinner extra evenly and stop overcooking.

Raw chicken on brown parchment paper with rolling pin.

PREPARE THE SAUCE In a small dish, combine 1 tsp olive oil with ½ tsp garlic, ½ tsp salt, ¼ tsp black pepper, 1 tsp lemon zest, 1 tbsp lemon juice and 1 tbsp chopped rosemary (cut back to 1 tsp if utilizing dried herbs).

Ingredients for lemon garlic sauce in a white bowl with a spoon.

ROAST CHICKEN Take away the potatoes from the oven and thoroughly place the hen breasts on the baking sheet within the heart. Brush the hen breasts with the lemon rosemary combination. Toss potatoes and garnish with Parmesan.

ADD ASPARAGUS Add the trimmed asparagus to the remaining ⅓ of the baking sheet and drizzle with 1 tsp olive oil and season with salt and pepper. Proceed cooking at 425 levels F. for one more 20 minutes till the hen breast is cooked by way of (165 levels F) and the potatoes are tender. Take away from the oven and let relaxation for about 5 minutes earlier than slicing the hen.

Raw chicken and asparagus on a baking dish with baked potatoes.

Recipe ideas and variations

  • Do not skip pounding thinner hen breasts to a fair thickness. This ensures even cooking and tenderizes the hen, making it even juicier!
  • If the asparagus appears to be cooking too rapidly, cowl that facet of the pan loosely with foil.
  • You possibly can exchange the asparagus with inexperienced beans, broccoli or Brussels sprouts should you like.

How lengthy do you cook dinner Lemon Garlic Rooster?

The hen on this recipe is cooked at the next temperature for a shorter period of time to assist lock within the juices within the hen whereas creating a tremendous texture on the greens.

All you want is true 20 minutes at 425 levels F for good, juicy baked hen breast.

Baked lemon garlic chicken with potatoes, asparagus and lemon slices on a white plate.

Find out how to Retailer Lemon Garlic Baked Rooster

As soon as cooled, you’ll be able to switch leftovers to an hermetic container and refrigerate for as much as 3 days.

To reheat, you’ll be able to put it within the microwave for 1-2 minutes or within the oven on a baking sheet for five minutes at 350 F.

Extra Wholesome Rooster Dinner Recipes

Want some more healthy dinners with hen? I’ve a number of so that you can attempt…

Remember to let me know within the feedback under the way you appreciated it! I do know you may get pleasure from this hen dinner as a lot as we do.

Baked lemon garlic chicken with potatoes, asparagus and lemon slices on a white plate.

Print recipe
Pin Recipe
Rate this recipe

Lemon Garlic Baked Rooster Dinner

Preparation time15 minutes

Cooking time30 minutes

Complete time45 minutes

Course: Primary course

Kitchen: American

Servings: 4 folks

energy: 230 energy

Writer: Shawn

Elements

  • 1 kg. small purple potatoes, in quarters
  • 2 large boneless skinless hen breasts, trimmed and pounded skinny
  • 1 kg. asparagus, waist
  • 3 teaspoon olive oil, Break up
  • 2 teaspoon Garlic , chopped, divided
  • 1 medium lemon, zest and juice
  • 1 teaspoon salt, Break up
  • ½ teaspoon black pepper, Break up
  • ¼ Chopped off Parmesan cheese, grated
  • 1 soup Rosemary, freshly chopped or 1 tsp dried

Directions

  • Preheat oven to 425 levels F. Line a baking sheet with foil and coat with nonstick spray.

  • Add the potatoes to the baking sheet and drizzle with 1 tsp olive oil, 1 tsp minced garlic, ½ tsp salt and ¼ tsp black pepper. Use clear arms to evenly coat the potatoes and push the potatoes to at least one facet of the baking sheet, ensuring to maintain them in a fair layer. Bake for 10 minutes.

  • In the meantime, place the hen breast between two sheets of parchment paper and flatten it to a fair thickness utilizing a rolling pin or heavy-bottomed pan. In a small dish, combine 1 tsp olive oil with ½ tsp garlic, ½ tsp salt, ¼ tsp black pepper, 1 tsp lemon zest, 1 tbsp lemon juice and 1 tbsp chopped rosemary (cut back to 1 tsp if utilizing dried herbs).

  • Take away the potatoes from the oven and thoroughly place the hen breasts on the baking sheet within the heart. Brush the hen breasts with the lemon rosemary combination. Toss potatoes and garnish with Parmesan.

  • Add the trimmed asparagus to the remaining ⅓ of the baking sheet and drizzle with 1 tsp olive oil and season with salt and pepper. Proceed baking at 425 levels F. for a further 20 minutes, till hen breast is cooked by way of (165 levels F) and potatoes are tender. Take away from the oven and let relaxation for about 5 minutes earlier than slicing the hen. Get pleasure from!

Remarks
If the asparagus appears to be cooking too rapidly, cowl that facet of the pan loosely with foil.
You possibly can exchange the asparagus with inexperienced beans, broccoli or Brussels sprouts should you like.

Diet

energy: 230energy | Carbohydrates: 26g | Protein: 19g | Large: seveng | Saturated fats: 2g | Polyunsaturated fat: 1g | Monounsaturated fats: 3g | Trans fats: 1g | Ldl cholesterol: 40mg | Sodium: 771mg | Potassium: 1011mg | Fiber: 5g | Sugar: 4g | Vitamin A: 954UI | Vitamin C: 32mg | Calcium: 133mg | The iron: 4mg

Key phrases: asparagus, baked hen, lemon, potatoes

Now accessible!

The on a regular basis cookbook

I Wash You Dry’s prime favourite recipes at the moment are accessible in a hardcover, spiral-bound ebook that is lovely and ideal for on a regular basis use.

BUY IT NOW